Home
>
Aerobics & Cardio
>
Burn 340 Calories a Day with Aerobic Exercise

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.

Aerobic Exercise ? Improve your fitness the right way.

==========================================================

Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching.

Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising ?for up to six hours!

Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.

Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world.

Visit this link for more information.

In The News:

Tarzan Ring is back at the Evans Plunge
Rapid City Journal
In addition, the facility also still features its full service health club, including a weight room, cardio room, two hot tubs, a sauna and a steam room, water aerobics, spinning classes and arthritis water aerobics. Also available is a concession area ...

Indian River Community Calendar updated May 22
TCPalm
Cardio Kickboxing: Total body workout. Sebastian Karate Fitness & Self-Defense Center, 13248 US 1. $40. Ages 18+. Register: 772-538-1753; traceylimato@bellsouth.net. BLT Class: Bums, legs, tums conditioning class.

and more »

Healthy Living: Challenge upper body muscles
Journal and Courier
However, aerobic (with oxygen) or cardiovascular exercise using the upper body is a hidden gem that can greatly enhance nearly everyone's level of fitness. Unlike upper body weight training exercises that improve muscular strength and mass by ...

Minneapolis Star Tribune
Fitness buffs trade elliptical for home video
Minneapolis Star Tribune
The lord in question was one Gilad Janklowicz, 57, an Israeli fitness instructor known for jaunty seaside aerobics (set in Hawaii), a deep tan and stomach muscles like Atlas. "I'm definitely buying something tonight," said Lisa Nord, ...

CSU-Pueblo Notes
Pueblo Chieftain
The rec center, which opened in 2008, has gymnasiums, a swimming pool, racquetball and squash courts, an indoor running track, aerobic/dance studio, and cardio and weight equipment. The center is open from 6:30 am to 7 pm Monday through Friday and 11 ...

and more »

â€¢ Working the muscles may boost brain power
Reporter-Times
You may be able to improve your memory by increasing your cardio exercise. We all know how important it is to exercise, but boosting your cardio can also increase productivity, and boost brain power. Cardio exercise provides the brain with chemicals ...

Calendar for Monday
Bryan College Station Eagle
Combination of targeted core strength, light cardio and flexibility exercises. $65. Registration necessary: cstx.gov/parks or 764-6371. mrodgers@cstx.gov. Sit and Fit Chair Exercise Class, 9:30 to 10 am Lincoln Center. Exercise for senior adults in the ...

and more »

Martin County Community Calendar updated May 22
TCPalm
Boxing Cardio Classes: BodyLogix Fitness, 1050 NE Jensen Beach Blvd., Jensen Beach, 7 am; 3 pm $6-$8. 772-225-5555; BodyLogix-Fitness.com. Get Healthy Weight Loss Challenge: 6 weeks. West Jupiter Recreational Center, 6401 Indiantown Road, 6:30-7:30 pm, ...

and more »

New Straits Times
Funky fitness the zumba way
New Straits Times
By Syida Lizta Amirul Ihsan | slizta@nstp.com.my 0 comments HUGELY popular among the celebrities, Zumba is now what aerobics was to the 1980s, minus the leotards and terrycloth head band. But to say that this Latin-inspired routine is just another ...
All I need is the rhythm...The Hindu

all 5 news articles »

Gear: Cardio exercise machines add fun features
Los Angeles Times
Suddenly, however, a new crop of stationary cardio exercise machines has livened up the indoor workout world, adding everything from Internet compatibility to ecology aids to creative new movement patterns. Here's some innovative aerobic body blasters ...

Google News

Burn 340 Calories a Day with Aerobic Exercise

Aerobics & Cardio