Home
>
Alternative Medicine
>
Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.

Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night. Any disruption to these deeply ingrained biological rhythms can affect our body clock making us feel tired, listless, moody, irritable, depressed and crave carbohydrates and more easily succumb to illness.

Waking up to the shrill burst of an alarm clock when it is dark can send shudders through the system. In winter most of us have to wake up when it's dark, when our body clocks want to wake up at dawn. We are constantly toying therefore with our biological clocks in this way getting into unnatural sleep wake patterns and that's why the short and long term effects on our health can be profound.

LUMIE Sunrise Alarm Clocks are an amazing invention, employing circadian principles to work in harmony with our circadian rhythms. Changing over to waking up with LUMIE Sunrise Alarm Clocks can be life changing. It's the gentlest most natural wake up call, especially on those dark gloomy mornings ? waking up will never be such a trial again!

With the LUMIE Sunrise Alarm Clocks (Three Models ? Standard, Classic and Advanced) as your preset waking time approaches, the clocks light begins to gradually shine from a feint glow becoming brighter when its time to wake. It might not be easy to believe but the light wakes you up every time. (If you're still not convinced there is a back up alarm).

When waking up to a dawn simulation ? where ever you are - your body clock tells you its time to wake. None of that wanting just a few minutes more ?and more ? and more??? you wake up refreshed and bright ? full of energy and ready for the day ahead ? everyday!

You can also use the clocks relaxing sunset mode to help you get to sleep naturally too. When you are ready to go to sleep, switch off your overhead light and switch on the LUMIE Sunset sequence. As the light dims from bright to feint ? and finally off so your body clock responds and begins to adjust to sleep, the body unwinds and relaxes and falls away into deep and refreshing sleep??.

info@livingiseasy.co.uk

02074831991

In The News:

FOXSports.com
 <div><a class ...
FOXSports.com
FOX race analyst Larry McReynolds has more than 30 years of NASCAR experience as a mechanic, Daytona 500-winning crew chief and broadcaster. He earned 23 Cup wins as a crew chief, including two victories in the prestigious Daytona 500, ...

and more »

The Republic
Ditch euro? Many Greeks already are
BusinessWeek
Instead of euros Arabatzis takes TEMs, a Greek abbreviation for Local Alternative Unit. A small but growing minority in about a dozen Greek towns are using an alternative exchange system to help them survive the crisis.
Ditch the euro? As crisis swirls, many Greeks already are _ with alternate ...Washington Post
News Summary: Local currencies take root in GreeceThe Associated Press

all 139 news articles »

CBS News
Colonoscopy Alternative Reduces Cancer Rates, Research Finds
BusinessWeek
By Nicole Ostrow on May 21, 2012 An alternative to colonoscopy that only looks at a portion of the colon rather than the whole intestine reduced cancer rates, a study found. The screening, called flexible sigmoidoscopy, was associated with a 21 percent ...
Colonoscopy Alternative Reduces Cancer Deaths, Study ShowsWall Street Journal (blog)
Less invasive alternative to colonoscopy reduces colorectal cancer deathsSTLtoday.com
Simpler colon cancer screening alternative cuts death risk, study findsCBS News

all 261 news articles »

Europe Must Do More to Show Alternative to Greek Exit, OECD Says
Bloomberg
Euro-area officials need to do more to show Greece that there is an alternative to giving up the single currency, Organization for Economic Cooperation and Development Secretary General Jose Angel Gurria said. â€œWe cannot do anything about what the ...

and more »

Minn. Tests Alternative to No Child Left Behind
KAALtv.com
The Minnesota Department of Education released the first set of school ratings under a new alternative to the federal No Child Left Behind program. Minnesota won a waiver from the strict requirements of the federal program in February in return for ...

and more »

Atlanta Journal Constitution (blog)
Pet owners seek alternatives to traditional boarding
Atlanta Journal Constitution (blog)
Other alternative options can be sought on Craigslist.com and HousesittersAmerica.com. Photos by Jason Getz Melissa Cazorla had two problems when she and her husband moved to the Atlanta area from Virginia Beach: their Labrador-whippet mix and their ...

'Geuro' an Alternative to Greek Euro Exit: Deutsche Bank
CNBC.com
Greece's best chance of survival may be to stay in the euro but opt for its own parallel currency or â€œGeuro,â€ according to Deutsche Bank's head of research, Thomas Mayer. In a research piece, Mayer said the Geuro would help Greece balance its primary ...

and more »

Alternative operators call for EU intervention on incumbents' wholesale rates
TeleGeography
A number of European alternative network operators have issued a warning that the high prices being charged by the continent's incumbent operators for wholesale access threatens their long-term economic viability, and have called on the European ...

and more »

Why We All Need to Think About Alternative Credit
Huffington Post (blog)
Alternative credit is something we'll all need to think about, though perhaps not first thing in the morning. Before I joined eCredable, I spent the prior seven years at the credit reporting agency Equifax. I got up close and personal with the credit ...

and more »

Alternative weekly XPress has printed its last edition
Ottawa Citizen
By ChloÃ© Fedio, Ottawa Citizen May 22, 2012 The line of newspaper boxes is about to get a little bit shorter in Ottawa, as the alternative weekly XPress has folded its print edition after nearly 20 years in circulation, the Citizen has learned.

and more »

Google News

Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Alternative Medicine