Home
>
Alternative Medicine
>
The Mechanics & Effects of Smoking

The Mechanics & Effects of Smoking

So exactly what does happen when you smoke?

Every puff on your cigarette delivers, via the lungs to the brain a small dose of nicotine that actually acts more rapidly than a dose of heroin an addict may inject into his veins.

Because nicotine is a quick-acting drug the levels in the bloodstream drop quickly to about half within a half an hour and a quarter within an hour of finishing a cigarette.

As soon as a smoker extinguishes a cigarette, the nicotine rapidly begins to leave the bloodstream and the smoker begins to suffer withdrawal symptoms - that restless feeling that says "I want a cigarette".

What does the smoker then do?

He has another cigarette of course and within seven seconds, fresh nicotine is supplied and the craving ends ..........but soon starts again .....and again.........and again.............and the chain goes on and it is a chain for life UNLESS we break it.

So whenever you feel like a cigarette - and we all know the feeling - that senseless desire to smoke - realize that it is nothing but that 'little monster', nicotine - requesting it's hourly dose of poison.

That's all!

Not some large, terrifying, all-powerful force that we must fear and obey at all costs.

It is just that 'little terror' trying to send a message to the brain - usually every hour - 'I need more poison. Nicotine now please."

When you smoke...

Your heart rate increases.

You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer.

You are much more likely to get lung cancer than a nonsmoker.

Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely.

You are twice as likely to have a heart attack as a nonsmoker.

You increase your risk for heart disease, stroke, some types of cancer, emphysema, chronic bronchitis, and other lung diseases.

You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers.

Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Course by Sean O'Riain at and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of

In The News:

FOXSports.com
 <div><a class ...
FOXSports.com
FOX race analyst Larry McReynolds has more than 30 years of NASCAR experience as a mechanic, Daytona 500-winning crew chief and broadcaster. He earned 23 Cup wins as a crew chief, including two victories in the prestigious Daytona 500, ...

and more »

The Republic
Ditch euro? Many Greeks already are
BusinessWeek
Instead of euros Arabatzis takes TEMs, a Greek abbreviation for Local Alternative Unit. A small but growing minority in about a dozen Greek towns are using an alternative exchange system to help them survive the crisis.
Ditch the euro? As crisis swirls, many Greeks already are _ with alternate ...Washington Post
News Summary: Local currencies take root in GreeceThe Associated Press

all 139 news articles »

CBS News
Colonoscopy Alternative Reduces Cancer Rates, Research Finds
BusinessWeek
By Nicole Ostrow on May 21, 2012 An alternative to colonoscopy that only looks at a portion of the colon rather than the whole intestine reduced cancer rates, a study found. The screening, called flexible sigmoidoscopy, was associated with a 21 percent ...
Colonoscopy Alternative Reduces Cancer Deaths, Study ShowsWall Street Journal (blog)
Less invasive alternative to colonoscopy reduces colorectal cancer deathsSTLtoday.com
Simpler colon cancer screening alternative cuts death risk, study findsCBS News

all 263 news articles »

Europe Must Do More to Show Alternative to Greek Exit, OECD Says
Bloomberg
Euro-area officials need to do more to show Greece that there is an alternative to giving up the single currency, Organization for Economic Cooperation and Development Secretary General Jose Angel Gurria said. â€œWe cannot do anything about what the ...

and more »

Minn. Tests Alternative to No Child Left Behind
KAALtv.com
The Minnesota Department of Education released the first set of school ratings under a new alternative to the federal No Child Left Behind program. Minnesota won a waiver from the strict requirements of the federal program in February in return for ...

and more »

Atlanta Journal Constitution (blog)
Pet owners seek alternatives to traditional boarding
Atlanta Journal Constitution (blog)
Other alternative options can be sought on Craigslist.com and HousesittersAmerica.com. Photos by Jason Getz Melissa Cazorla had two problems when she and her husband moved to the Atlanta area from Virginia Beach: their Labrador-whippet mix and their ...

CK Chiropractic Center Provides Alternative Solution to Alleviate Patient ...
MarketWatch (press release)
The chiropractors of CK Chiropractic Center are providing an alternative solution to patients who are suffering from chronic headaches. Typically, doctors alleviate trauma-related neck pain or headaches using over-the-counter or prescription pain ...

and more »

'Geuro' an Alternative to Greek Euro Exit: Deutsche Bank
CNBC.com
Greece's best chance of survival may be to stay in the euro but opt for its own parallel currency or â€œGeuro,â€ according to Deutsche Bank's head of research, Thomas Mayer. In a research piece, Mayer said the Geuro would help Greece balance its primary ...

and more »

Alternative operators call for EU intervention on incumbents' wholesale rates
TeleGeography
A number of European alternative network operators have issued a warning that the high prices being charged by the continent's incumbent operators for wholesale access threatens their long-term economic viability, and have called on the European ...

and more »

Why We All Need to Think About Alternative Credit
Huffington Post (blog)
Alternative credit is something we'll all need to think about, though perhaps not first thing in the morning. Before I joined eCredable, I spent the prior seven years at the credit reporting agency Equifax. I got up close and personal with the credit ...

and more »

Google News

The Mechanics & Effects of Smoking

Alternative Medicine